mathchick's Journal, 16 April 2010

back still a serious issue

143.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 46.29g | Prot: 75.92g | Carb: 241.62g.   Breakfast: Brown Sugar, Oats, 1% Fat Milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: Corn, Burrito with Beef. Snacks/Other: Clementines, Apples, creamy stirred yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...