Weigh In record (no journal entry) for 16 April 2010
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144.4 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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998 kcal
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Fat: 23.93g | Prot: 52.81g | Carb: 147.85g.
Breakfast: Carmel Latte, egg, sausage, cheese wake up wrap. Lunch: tomato, plum, Chicken Tenderloins, fat free mayo, salad mix, corn, brown rice. Dinner: Chicken Tenderloins, fat free ranch dressing, lettuce. Snacks/Other: yogurt, jewel. more...
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2681 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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steady weight
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