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Happy with the weight-loss, seems I have overcome a small but annoying plateau but I found posting on FS helps with accountability and motivation. Currently enjoying life. Still sleeping way too late for comfort. Once I fix my sleeping I think I will be able to increase rate of fat-loss.
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302.7 lb
Lost so far: 37.0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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855 kcal
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Fat: 30.99g | Prot: 127.14g | Carb: 12.41g.
Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli, Unsalted Butter Stick. Snacks/Other: Green Tea. more...
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losing 6.2 lb a week
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