Weigh In record (no journal entry) for 22 January 2018
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1947 kcal
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Fat: 54.06g | Prot: 161.93g | Carb: 210.16g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Cinnamon, Water, Quaker Steel Cut Oats Quick 3-Minute, Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Water, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper, Stop & Shop Stuffed Manzanilla Olives, Publix Red Bell Pepper, Baby Spinach. Dinner: 6" Steak & Cheese. Snacks/Other: Water, Coffee (Brewed From Grounds), Boiled Egg, NutriSystem Double Chocolate Muffins, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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