Chelby1's Journal, 28 May 2012

140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 105.67g | Prot: 70.40g | Carb: 297.66g.   Breakfast: Light Cream Cheese, Everything Bagel, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Baked Apple Pie, French Fries (Medium), Big Mac. Dinner: Plain or Buttermilk Biscuits, Roasted Broiled or Baked Chicken Drumstick, Corn On The Cob with Butter. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...