tonybarb's Journal, 22 January 2018

217.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 45.72g | Prot: 28.29g | Carb: 85.06g.   Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk and Sugar. Lunch: Golden Wonder Tomato Ketchup Crisps, Custard Filled Doughnut, Cheddar Cheese, Paco Whole Wheat Tortilla Wraps. more...

2756 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...