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What’s more pleasing it was my wife’s 30th I went for 2 meals and ate cake over the weekend
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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950 kcal
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Fat: 68.68g | Prot: 70.83g | Carb: 11.23g.
Breakfast: Morrisons Smoked Back Bacon, Egg, Tesco Double Cream. Lunch: Chicken Curry. Dinner: Cheddar Cheese , Mayonnaise , Tesco Lean Beef Mince. more...
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losing 1.5 lb a week
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tony the tige's weight history
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