|
Grasa 16%. Camine ayer 6 millas en relevo por la vida. Ayer fui Chili comi bastante fajitas vegetales y mantecado medio mi hija. Wow, 2 libras.
|
155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2293 kcal
|
Fat: 57.03g | Prot: 157.02g | Carb: 315.36g.
Breakfast: French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Rovira Export Sodas Integral, Soy Flour (Low Fat, Crude Protein Basis), Meatless Fried Rice. Dinner: Velveeta Cheese Slices, Wheat Club Bread (Holsum), Grilled Vegetable Meatless Burgers. Snacks/Other: Grape Juice, Dannon Yogurt Blueberry Light 'N Fit, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Peach. more...
|
|
3096 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 23 minutes, Standing - 3 hours, Sitting - 3 hours, Housework - 1 hour and 22 minutes, Sleeping - 7 hours and 7 minutes, Resting - 6 hours and 26 minutes, Running (jogging) - 5/mph - 1 hour and 32 minutes, Driving - 40 minutes. more...
|
gaining 14.0 lb a week
|