|
Last week was testing and now I get the result I was after guess my body was trying to hang on to weight for dear life. I knew the result was going to come sometime as I was not giving up on the diet. I am enjoying my diet I can add more food but currently do not feel the urge to as I am quite content in every way and I am not feeling sluggish. Also going to the gym at least 4 times a week.
|
303.6 lb
Lost so far: 36.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
924 kcal
|
Fat: 35.66g | Prot: 125.48g | Carb: 20.33g.
Breakfast: Aussie Bodies Low Carb Protein Shake, Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Unsalted Butter Stick, Broccoli, Beef. Snacks/Other: Green Tea, Green Tea. more...
|
losing 17.0 lb a week
|