Olli_._Ri's Journal, 21 January 2018

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Weigh In record (no journal entry) for 21 January 2018

218.5 lb Lost so far: 7.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:

998 kcal

Fat: 32.23g | Prot: 35.24g | Carb: 140.82g. Lunch: Milbona Skyr Pur, Möhren. Snacks/Other: Albona Zitronen Kuchen, Altapharma Omega-3-6-9. more...

2404 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...

losing 1.4 lb a week

3 Supporters Support

Comments

Yeah! UHU!! 👏👏👏👏👏👏👏

21 Jan 18 by member: Luise Freiheit


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Olli_._Ri's Journal, 21 January 2018

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