Weigh In record (no journal entry) for 21 January 2018
|
218.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2018:
|
1798 kcal
|
Fat: 56.09g | Prot: 55.53g | Carb: 271.77g.
Breakfast: Хлеб Черный, Плавленный Сыр, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Зефир, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров, Ризотто с Грибами, Бутерброд с Колбасой. more...
|
|
2676 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|