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melissaknight
Journal
20 Jan 18
melissaknight's Journal, 20 January 2018
melissaknight's Profile
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Weigh In record (no journal entry) for 20 January 2018
239.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
2010 kcal
Fat: 66.00g | Prot: 53.00g | Carb: 310.00g.
Breakfast:
Nabisco Belvita Toasted Coconut Breakfast Biscuits.
Lunch:
McDonald's Hash Brown, McDonald's Hot Cakes.
Dinner:
Wendy's Jr. Cheeseburger, Wendy's Frosty-cino (Small).
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks, Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Twizzlers Low Fat Strawberry Twists.
more...
2724 kcal
Activities & Exercise:
frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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