Weigh In record (no journal entry) for 19 January 2018
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2296 kcal
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Fat: 38.01g | Prot: 157.52g | Carb: 320.90g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Succo d'arancia. Lunch: Fage Yogurt Greco Total 0%, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: San Carlo Pane di Segale, Biotech USA Protein Fusion 85, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais. more...
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2470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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