Weigh In record (no journal entry) for 20 January 2018
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248.6 lb
Lost so far: 28.5 lb.
Still to go: 248.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2705 kcal
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Fat: 117.42g | Prot: 121.53g | Carb: 309.93g.
Breakfast: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Sargento Deli Style Sliced Colby Cheese, Jimmy Dean Turkey Sausage Links, Great Value 100% Liquid Egg Whites. Lunch: Green Giant Veggie Tots - Cauliflower, Low carb Casserole philly cheesesteak. Dinner: Soft Pretzels , Stuffed Pepper with Meat, Nachos with Cheese , White Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), White Cake with Icing (Home Recipe or Purchased), Great Value Whole Cashews, Clementines. more...
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losing 0.8 lb a week
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