Weigh In record (no journal entry) for 20 January 2018
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138.9 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1671 kcal
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Fat: 63.52g | Prot: 68.86g | Carb: 158.83g.
Breakfast: Baguette, Monoprix Beurre Doux. Lunch: Cauvin Huile de Colza Bio, Isigny Sainte Mère Crème Fraîche, Malo Fromage Frais 0%, Pomme, Delpierre Harengs Fumés au Naturel, Pomme de Terre (Chair et Peau). Dinner: Nos Régions Ont du Talent Bleu d'auvergne, Potimarron, Puget Huile d'olive Vierge Extra Bio, Picard Pavé de Thon Albacore. Snacks/Other: Rhum, Carrefour Beignets de Crevettes, Jardin Bio Chocolat Noir Sensation 80%, Tramier Olives Noires Confites Dénoyautées, Champagne. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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