Lotus1970's Journal, 20 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 87.06g | Prot: 71.43g | Carb: 169.94g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Arnold 100% Natural Whole Wheat Bread, Roasted Duck. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Kerrygold Dubliner Irish Cheese, Kras Napolitanke S Cokoladom. more...

1335 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...