Machine1962's Journal, 16 April 2010

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 58.77g | Prot: 86.67g | Carb: 214.74g.   Breakfast: Honey Nut Cheerios, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: Mediterranean Pasta with Chicken. Dinner: Green Snap Beans, Baked Potato (Peel Not Eaten), Large Shrimp. Snacks/Other: Klondike Ice Cream Bars Original 5 Oz, Milky Way (Fun Size), Regular Beer. more...

3137 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Sitting - 1 hour. more...