Weigh In record (no journal entry) for 27 May 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1450 kcal
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Fat: 56.42g | Prot: 90.96g | Carb: 153.67g.
Breakfast: Clover Honey, Chia Seeds, Blackberries, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Pad Thai. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). more...
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gaining 4.2 lb a week
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chicohen's weight history
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