Weigh In record (no journal entry) for 19 January 2018
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143.7 lb
Lost so far: 25.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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482 kcal
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Fat: 35.64g | Prot: 34.93g | Carb: 4.63g.
Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Queso Añejo. more...
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losing 7.7 lb a week
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