Weigh In record (no journal entry) for 19 January 2018
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181.4 lb
Lost so far: 90.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1550 kcal
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Fat: 44.28g | Prot: 132.50g | Carb: 161.04g.
Breakfast: Fresh Chili, Cauliflower Rice, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Common salad, Burbon Chicken, Cauliflower Rice. Dinner: Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork, Great Value Unsweetened Apple Sauce. Snacks/Other: Cuties Clementines, Peaches. more...
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losing 0.2 lb a week
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