Weigh In record (no journal entry) for 16 April 2010
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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867 kcal
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Fat: 25.12g | Prot: 44.21g | Carb: 92.65g.
Breakfast: 1% milk, life cereal. Lunch: lettuce, 100% Whey Protein Powder - Vanilla, kirkland garden. Snacks/Other: red wine, apple, fish oil. more...
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losing 8.4 lb a week
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