Weigh In record (no journal entry) for 27 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1553 kcal
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Fat: 55.86g | Prot: 139.61g | Carb: 157.84g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Tomato Basil Flour Tortillas (Ole), Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chunk Light Tuna in Water, Fage, Pickles, Tomato. Dinner: Tomato, Green Onions, Pepper, Salt, Worcestershire Sauce, Garlic, 93% Ground Beef, Mashed Cauliflower. Snacks/Other: Water, Peanut Butter (Crunchy), Slim-a-Bear No Sugar Added Bars - Krunch, Layerz yogurt ice cream, Watermelon. more...
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1575 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours, Cardio Power & Resistance - 39 minutes, Sleeping - 7 hours, Resting - 12 hours and 1 minute, Housework - 2 hours. more...
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losing 1.4 lb a week
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