Lotus1970's Journal, 19 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 61.70g | Prot: 58.77g | Carb: 185.24g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Snacks/Other: Tres Leche Cake, Saffron Road Lentil Crackers Rosemary Herb, Clementines, Pear, Kerrygold Dubliner Irish Cheese. more...

1374 kcal

Activities & Exercise: Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...