Weigh In record (no journal entry) for 16 April 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1386 kcal
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Fat: 73.62g | Prot: 92.51g | Carb: 104.44g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: apple cider vinegar, olive oil, flaxseed peanut butter, Grape Tomatoes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: apple. more...
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steady weight
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