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1lb down ☹️ disappointing after a week of good, clean, low carb eating but not demotivating!!!!! Onwards and upwards ..... well downwards as far as the scales are concerned !
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144.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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397 kcal
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Fat: 16.52g | Prot: 53.03g | Carb: 8.27g.
Lunch: Camembert Cheese , Stuffed Green Olives, Fire & Smoke Fire Grilled Ham Pieces. Dinner: Cucumber (with Peel), Cherry Tomatoes, Morrisons Seasonal Baby Leaf Salad, Tesco King Prawns. more...
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losing 1.2 lb a week
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