Weigh In record (no journal entry) for 19 January 2018
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136.7 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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885 kcal
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Fat: 20.04g | Prot: 67.15g | Carb: 109.77g.
Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau. more...
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losing 2.1 lb a week
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pamelacarvalho1's weight history
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