Weigh In record (no journal entry) for 18 January 2018
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1120 kcal
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Fat: 44.13g | Prot: 48.34g | Carb: 127.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, Togo's Turkey, Ham & Cheese Sandwich, Fruit Salad, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Publix Homestyle Beef Pot Roast. Snacks/Other: Wellsley Farms Havarti with Dill, Heinz Apple Cider Vinegar. more...
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losing 1.7 lb a week
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