Weigh In record (no journal entry) for 19 January 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2138 kcal
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Fat: 101.96g | Prot: 110.23g | Carb: 204.52g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Egg White, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Egg White. Dinner: Cooked Pompano, White Rice, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Potato Chips, Fuji Apples, America's Choice Natural Almonds. more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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ihappyman's weight history
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