Weigh In record (no journal entry) for 19 January 2018
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148.3 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2022 kcal
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Fat: 71.24g | Prot: 75.66g | Carb: 265.77g.
Breakfast: Daily Juice Orange Juice, Toasted Crumpet, Butter, Jam Preserves. Lunch: Collective dairy Haloumi cheese, Market Fare Dukkah with Nuts and Seeds, Hummus, Avocado, Coles Multigrain Sandwich Bread. Dinner: Mustard, Tomato Sauce, Atkins Ranch Ground Venison, Oven Baked Potato French Fries (from Frozen), Butter, New World Ciabatta Roll. Snacks/Other: Gelatin Desserts (Dry Mix, with Water), Sparkling Wine, Coles Liquorice Twists, Tea with Milk. more...
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2696 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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