Amypie's Journal, 15 April 2010

178.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1300 kcal

Fat: 53.13g | Prot: 81.58g | Carb: 131.28g.   Breakfast: banana, rye bread, swiss cheese, Roast Beef. Lunch: no name light cheddar, pc lean , strawberry, cucumber, lettuce. Dinner: celery, light soy sauce, mushroom, bean sprouts, Boneless Skinless Chicken Breasts. Snacks/Other: kraft peanut butter, Triscuit Baked Whole Grain Wheat Original Crackers, strawberry, 1% milk, multigrain cheerios, Salmon Fish Oil, apple, cucumber. more...

2333 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...