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Gained a bit of weight from yesterday, however I went to the gym for 30mins and worked out a bit of legs so that might just be extra water retention. Also brings back the question maybe I should buy a scale that can help me plot fat vs muscle loss/gain and then again I am being to pedantic, and then again I am recording all my activities and food daily. I think for now I am in a state of confusion so I may swap my beautiful looking step on ten times scale to get repeatable readings, for a spare one I found lying around at home.
Diet was almost perfect. I am so pissed at myself for the seafood salad I had yesterday I found out it was imitation crab. Pardon my ignorance but I had not idea that existed and it was only when I went in to try and record the nutrition I found this out. On the plus side it was extremely good tasting but never again. Need to loose approx 500g over the next 4 days to meet my weight goal target so I will push hard. Will focus on getting enough sleep, this seems to be the beginning and end of my current problems
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305.3 lb
Lost so far: 34.4 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1298 kcal
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Fat: 68.44g | Prot: 135.64g | Carb: 27.20g.
Breakfast: Yerba Prima Psyllium Whole Husks, Aussie Bodies Low Carb Protein Shake. Lunch: Benifex Fish Oil (1000 mg), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Ground Beef (Cooked), English Boerewors Sausage. Snacks/Other: Yerba Prima Psyllium Whole Husks, English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. more...
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gaining 3.1 lb a week
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