Weigh In record (no journal entry) for 17 January 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2298 kcal
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Fat: 51.01g | Prot: 166.90g | Carb: 284.53g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Coscia di Pollo (Arrosto o Cotta), Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Mais e Quinoa, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Curtiriso Gallette Mais e Quinoa, Mulino Bianco Fette Biscottate Integrali (7,9g), Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Gallette di Mais, Bulk Powders Nuts About Whey. more...
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1708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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