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34-28.5-35.5-22
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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738 kcal
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Fat: 20.02g | Prot: 39.14g | Carb: 106.75g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Nonfat Frozen Yogurt. more...
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2870 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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