Weigh In record (no journal entry) for 18 January 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1673 kcal
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Fat: 75.64g | Prot: 58.48g | Carb: 190.28g.
Breakfast: Milk, Coles Rolled Oats (50g), Greek Yoghurt, Jam Preserves, Butter, Toasted Crumpet. Lunch: Masterfoods Tomato Sauce, Sausage Roll. Dinner: Sour Cream, White Rice, Chilli Con Carne with Beans. Snacks/Other: Tea with Milk. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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