Weigh In record (no journal entry) for 17 January 2018
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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952 kcal
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Fat: 25.27g | Prot: 125.96g | Carb: 67.44g.
Breakfast: Water, Starbucks Unsweetened Iced Coffee, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). Lunch: Monster Beverage Zero Ultra, Quest Protein Chips BBQ, Boar's Head Oven Roasted Turkey Breast, Baby Spinach, premium multi-grain wraps. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Water, Stop & Shop Greek Nonfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese, Publix Red Bell Pepper, Celery. more...
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2599 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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