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Its been an emotionally tough week with my fur baby having surgery and still in hospital but I have managed two days of gym and a relatively good diet. My only downfall may be being way under my daily calories for the past 4 or 5 days. Just going to keep at it....
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1000 kcal
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Fat: 67.23g | Prot: 52.51g | Carb: 47.34g.
Lunch: Parmalat Fresh Cream, Green String Beans, Paneer, Couscous (Cooked), Parmalat Plain Double Cream Yoghurt. Dinner: Parmalat Fresh Cream, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Couscous (Cooked). Snacks/Other: Bakers Choc-Kits, Almonds. more...
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losing 1.0 lb a week
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