Weigh In record (no journal entry) for 17 January 2018
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219.8 lb
Lost so far: 69.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1740 kcal
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Fat: 79.22g | Prot: 153.34g | Carb: 173.54g.
Breakfast: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Пискаревский Молоко 2,5%, Яйцо, Barilla Макароны Отварные. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Свинина, Сельдерей, Filippo Berio Оливковое Масло. Snacks/Other: Сыр Адыгейский, Банан. more...
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losing 4.6 lb a week
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