Weigh In record (no journal entry) for 15 January 2018
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288.7 lb
Lost so far: 59.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2606 kcal
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Fat: 212.20g | Prot: 180.74g | Carb: 0.00g.
Breakfast: Marketside Traditional Rotisserie Chicken. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Ground Beef 73/27. more...
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losing 13.2 lb a week
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