Weigh In record (no journal entry) for 16 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2510 kcal
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Fat: 40.21g | Prot: 162.41g | Carb: 367.07g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Succo d'arancia, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Biotech USA Protein Fusion 85, Kellogg's Special K Cioccolato Fondente, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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2488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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