kraftykat17's Journal, 17 January 2018

148.3 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 67.09g | Prot: 65.98g | Carb: 134.25g.   Lunch: Quesadilla with Meat and Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Butter, New World Ciabatta Roll. Snacks/Other: Apricots, Coles Liquorice Twists, Tea with Milk. more...

1864 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...