IJAT's Journal, 25 May 2012

I weighed myself in the morning and lost another pound. I am really happy. I am not looking forward to my 3 doubles in a row this weekend. I am going to sleep in on Monday. I need to schedule a time with my trainer so I can be back on schedule!

167.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 20.63g | Prot: 51.35g | Carb: 142.50g.   Breakfast: Splenda, Oatmeal. Lunch: Bruschetta Sauce, 98% Fat Free Oven Roasted Turkey Breast, 21 Whole Grains Bread. Dinner: Tzatziki Dip, Hummus, Lettuce, Veggie Burgers, Whole Wheat Tortilla. Snacks/Other: Tuna Salad Sandwich. more...

3174 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 16 hours and 30 minutes. more...