CJT1217's Journal, 25 May 2012

Knocked out a 3 hour evening hike... nice and easy with plenty of steep inclines. I need to do this more often; I woke up 3 lbs lighter! >:)

189.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 33.66g | Prot: 97.57g | Carb: 11.16g.   Breakfast: oscar meyer bacon, spam, premier high protein @1030. Snacks/Other: Chicken Breast (Skin Not Eaten), Whiskey, Bourbon, oscar meyer bacon, premier high protein shake @1400. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...