Lotus1970's Journal, 16 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 61.62g | Prot: 83.93g | Carb: 134.37g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Black Beans (Canned), Salad Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Cuties Clementines, Pear, Kerrygold Dubliner Irish Cheese. more...

1371 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...