Weigh In record (no journal entry) for 16 January 2018
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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980 kcal
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Fat: 47.81g | Prot: 77.16g | Carb: 55.16g.
Breakfast: Food Lion Pork Sausage Links, Boiled Egg. Lunch: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Goats Cheese (Soft). Dinner: Tortilla Corn Chips, Goya Spanish Rice, Ricos White Queso, Old El Paso Thick n' Chunky Salsa - Hot, Steamed or Boiled Shrimp. more...
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losing 2.0 lb a week
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