Weigh In record (no journal entry) for 25 May 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1073 kcal
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Fat: 53.02g | Prot: 109.12g | Carb: 49.20g.
Breakfast: lactaid milk, Strawberry, whey protein. Lunch: blueberries, smart balance light butter, string cheese, mushrooms. Dinner: avocado, spinach, grilled zucchini, London Broil. Snacks/Other: nut-rition heart health mix, lactaid milk, Strawberry, whey protein. more...
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2166 kcal
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Activities & Exercise:
Shopping - 6 minutes, Housework - 15 minutes, Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 7.0 lb a week
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