Jothika's Journal, 25 May 2012

186.0 lb Lost so far: 18.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 108.40g | Prot: 93.84g | Carb: 236.92g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples . Lunch: Cool Ranch Tortilla Chips, Country Dijon Mustard, Natural Choice Sliced Honey Deli Turkey, Red Onions, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Spinach, California Avocados, Double Fiber Bread. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Strips, Weight Watchers Ice Cream Candy Bar. Snacks/Other: Almonds, Excellence Intense Orange Dark Chocolate, Strawberries. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...