Weigh In record (no journal entry) for 25 May 2012
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2829 kcal
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Fat: 108.54g | Prot: 114.60g | Carb: 309.59g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Clif Bar - Crunchy Peanut Butter, jam, peanut butter, sunflower market bread. Dinner: pizza, fat tire. Snacks/Other: chocolate covered almonds, almonds, popcorn indiana, hummus, brocolli, Nonfat Blueberry Greek Yogurt, Apples. more...
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4213 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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