Weigh In record (no journal entry) for 25 May 2012
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231.1 lb
Lost so far: 4.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2119 kcal
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Fat: 81.46g | Prot: 82.86g | Carb: 250.85g.
Breakfast: Navels Oranges , Coffee, Cream (Half & Half) . Lunch: Kit Kat Bar, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Watermelon, Baked Sour Cream and Onion Flavored Potato Crisps, Baked Beans, Hamburger with 1/4 Lb Meat on Bun, Budweiser Select 55 Premium Light Beer. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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losing 9.1 lb a week
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