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Grasa 16%. Ayer corri 5K o 3.57 millas. Comi poco y saludable.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2431 kcal
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Fat: 83.32g | Prot: 96.53g | Carb: 344.35g.
Breakfast: Kraft Velveeta Slices, Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Sugared or Glazed Doughnuts, Low Calorie Salad Dressing, Broccoli, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 12" Thin Crust Cheese Pizza, Bean Burrito. Snacks/Other: Light Nonfat Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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