kraftykat17's Journal, 16 January 2018

147.3 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 56.56g | Prot: 83.29g | Carb: 229.37g.   Breakfast: Wishbone Apple Bircher Muesli. Lunch: Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Puhoi Valley Feta (cows milk), Roasted Vegetables, Spinach. Dinner: Garlic Bread, Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Red Table Wine, Apricots, Tea with Milk. more...

2126 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...